Welcome to PamRotella.com

Pam Rotella home page

Vegan Cookbook
Vegan Recipes

Vegetarian Recipes


Featured Articles:
My Vegetarian Cookbook Index
Healthy Eating

The Genetic Fad - A Medical Myth
Joel Wallach - Copper Deficiencies
Lawrence Broxmeyer - Mad Cow
Organophosphates - Mad Cow
Multiple Sclerosis and Mercury
Alternative Medicine Used for Flus
Good Fats (Omega-3 Fatty Acids)
Dr. Hulda Clark - Cancer and AIDs
Alternative Cancer Treatments
Vegans and Vitamin B-12
Aspartame, MSG - Excitotoxins
Sickle Cell Anemia
Jake Beason - Raising Children

Election Fraud 2004
9-11: A Government Operation
Pam Remembers Ronald Reagan
Family Values
Giving Thanks

Travel Page

Photo Gallery Main Page
The Peace (Flower) Gallery
Glacier National Park Gallery
Autumn Foliage Gallery
2004 New York City Protests
Yellowstone National Park Gallery
The Badlands Photo Gallery
The Main Caverns Gallery
Luray Caverns in Virginia
Shenandoah Caverns in Virginia
Skyline Caverns in Virginia
Endless Caverns in Virginia
Dixie Caverns in Virginia
Natural Bridge in Virginia
Crystal Caverns at Hupp Hill in Virginia
Cave of the Mounds in Wisconsin
Kickapoo Indian Caverns in Wisconsin
Crystal Cave in Wisconsin
Niagara Cave in Minnesota
Mena Airport Photo Gallery
Skyline Drive Photo Gallery
The House on the Rock Gallery
Wisconsin Windmill Farm

Copyright Notice & Limited Use

Other Health Web Sites:
Mercury Poisoned .com
Cancer Tutor .com
Dorway.com - Aspartame
Breast Implant Dangers

Dr. Hulda Clark - products
Dr. Clark Information Center
Dr. Joel Wallach
Dr. Lawrence Broxmeyer
Mark Purdey
Dr. Joseph Mercola
Dr. Hal Huggins
Dr. Lorainne Day
Dr. Andrew Weil
Dr. Ralph Moss - Cancer Decisions
Dr. Patrick Flanagan - Neurophone
NUCCA-Certified Chiropractors
Pranic Healing

Alternative News Sites:
What Really Happened .com
Buzz Flash .com
Information Clearing House
Prison Planet.com

Alternative Radio:
WBAI - New York City
KPFK - Los Angeles
KPFA - Berkeley
WPFW - Washington, DC
Air America Radio

Check Amazon's prices first!

Click to visit VeggieCooking.com, the site for Pam's cookbook! I'm a long-time vegetarian and author of Vegan Vegetarian Cooking. This is my "fun page" where I'll have more freedom to explore different subjects than with my book's professional web site, veggiecooking.com. Visit my articles on vegetarian cooking, health and nutrition, or politics. Or view one of the largest photo galleries on the web, over 1,000 photos, no membership required!

Are you a vegetarian, and why? How has it affected your health and relationship with animals? Do you use alternative medicine, and how has it worked for you? Have a cool animal story or theory? If you want Pam Rotella to post your story or insights in the future, send them to story@pamrotella.com. Unless you specify that you want your full name and/or e-mail address posted, Pam will only post your first name to protect your privacy.

VEGGIE POLITICAL NEWS: Famous VEGAN and former US Presidential candidate, Dennis Kucinich, is running for his Congressional seat in Ohio again. A picture of health and energy, Congressman Kucinich is a vegan famous for his inspiring speeches, bravery, and highly ethical values. Those wanting to support his campaign can visit Kucinich.us. Those sending contributions must be US citizens, although there's no requirement that the contributor live in Ohio.


  • Sample recipes from my cookbook!
  • The index for my cookbook!
  • Healthy eating: How my book measures up to the major theories
  • Cooking tips and hints
  • Coming Soon: Planned changes for this page

    Nutrition and Health

  • Today's medical fad: The Genetic Myth
  • Copper: What aneurysms, white hair, and wrinkles have in common
  • UPDATED! Dr. Lawrence Broxmeyer's BACTERIAL Mad Cow theory
  • Mark Purdey's Organophosphate theory of Mad Cow Disease
  • Multiple Sclerosis: The mercury/parasites model
  • Alternative medicine vs. the common cold and flu
  • Essential Fatty Acids, the "healthy fats" we all need
  • Hulda Clark: A cure for cancer and AIDS?
  • Alternative Cancer Treatments
  • Vegans and the B-12 deficiency myth
  • Aspartame, MSG, and other excitotoxins
  • Sickle Cell Anemia: Dr. Agbai and B-12 deficiency
  • Jake Beason on children and boredom
  • Mercury Poisoning - Marie's story

    Politics and Scandals

  • UPDATED! Time to start working on those '06 elections, and change the balance of power!
  • NEW! Virginia's Senatorial Race: Lessons of Life from Macaca-Land
  • NEW! War with Iran: Think it can't happen? You need to read this...
  • Election Day 2004 -- It's King George all over again
  • UPDATED! Pam's Rants (With a great Dick Cheney cartoon!)
  • 9-11 and alternative news services
  • "Family Values"
  • Pam remembers Ronald Reagan
  • The Mena, Arkansas airport with photo gallery!
  • Giving Thanks
  • Read non-fluff news: 1. Rense.com; 2. WhatReallyHappened.com; 3. BuzzFlash.com
  • Hear low-fluff radio: 1. WBAI (NYC); 2. KPFK (LA); 3. KPFA (Berkeley); 4. WPFW (DC)
  • Al Franken's new radio network
  • Are you a peace activist?
  • A pretty cool interview with Al Lewis (who has a show on WBAI these days)
  • What do you think? The alleged weapons of the 9-11 "hijackers"?
  • Election 2004: Roach v. Bush -- Who'd be better for America?
  • A Roach v. Bush bonus -- La Cucaracha!
  • Bush the mocking beggar
  • Iraq is GONE: I've been saying it was Vietnam since before it started, but maybe you'll believe this guy...
  • More on the rigged Kolly-phoney-ya elections and Diebold machines soon; in the meantime read this...
  • Click to visit VeggieCooking.com

  • An oldie, but just in case it happens: Next attack near Chicago?

    Animal Stories

  • Tortoise rescues May-June 2002
  • More turtle rescues July 2002
  • Sad turtle stories
  • More turtle stories 2004
  • A sad bunny story
  • Do animals wave back?


  • Pam's Travels
  • Photo Gallery (Over 1,000 photos to see, no membership required!)
  • The caverns gallery (Take a virtual walk through a few show caves)
  • The flower gallery dedicated to peacemakers
  • Sample a selection of Pam's favorite photos
  • The Autumn Foliage Gallery (Pam spends "quality time" with the Secret Service)
  • Pam Stories: Pam reminisces about Florida and hurricanes
  • Pam's 2002 Accident

    Click here to send Pam an e-mail (no attachments please -- they will be deleted without notice)
    NOTICE: Recently this e-mail address has been used by spammers, who often fake any e-mail address they can find on web pages to send their spam. Checking the full header of your e-mail or tracing the e-mail will reveal that it did not come from pamrotella.com. Both comments@pamrotella.com and pam@veggiecooking.com have always been forwarded mail accounts only, i.e. you will never receive legitimate mail from either one of these addresses. When you send an e-mail to either of these addresses, your response will come from a different address. If you are receiving spam from either of these addresses, use your spam blocker software to block them.

    [Page created July 1998; last modified July 2005]

    All content including photographs © 1997, 1998, 1999, 2000, 2001, 2002, 2003, 2004,
    2005, 2006 by Pam Rotella.

    Opening banner's photographs, left to right:
    1.) Small building on my publisher's property in Wever, Iowa; 2.) Deer grazing along Skyline Drive, Virginia; 3.) Centralia, Pennsylvania's burning underground coal mine; 4.) Rainbow west of Houston, Texas; 5.) Prickly pears at alleged 1897 alien crash site in Aurora, Texas; and 6.) Hummingbird at feeder, Ozark Mountains, Arkansas.

    Left navigation bar's photographs, top to bottom:
    1.) Tulips at Mitchell Park Horticultural Conservatory, Milwaukee, Wisconsin; 2.) Glacier National Park, Montana; 3.) The Badlands, South Dakota; 4.) Bison crossing stream at Yellowstone National Park, Wyoming; 5.) Skyline Drive, Virginia; 6.) Weeping Wall, Glacier National Park, Montana; 7.) Purple passion fruit flower, Paradise, Texas; 8.) Pathway near Kickapoo Indian Caverns, Wisconsin; 9.) Glacier National Park, Montana; 10.) Bison herd, Yellowstone National Park, Wyoming; 11.) Bull in Paradise, Texas; 12.) Tulip at Olbrich Botanical Gardens, Madison, Wisconsin; 13.) Ladybug, Milwaukee, Wisconsin; 14.) Shenandoah Cavern, Virginia; 15.) Stained glass at House on the Rock, Spring Green, Wisconsin; 16.) Lighthouse in Minnesota; 17.) Birch trees & autumn foliage in Minnesota; 18.) Red dragon stained glass backlit table at House on the Rock, Spring Green, Wisconsin; 19) Yellow flower at Boerner Botanical Gardens, Hales Corners, Wisconsin; 20.) Luray Caverns, Virginia; 21.) Hay bales on farm, Shoemakersville, Pennsylvania; 22.) Mississippi River at Fort Madison, Iowa; 23.) Walkway along the Mississippi River, New Orleans, Louisiana